" STAY ASLEEP LONGER Researchers report that getting to bed just 30 minutes earlier and waking up 30 minutes later can help you make better food choices. "
" SNACK BUT SMARTLY The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame. "
" STEP ON THE SCALE DAILY If your regular weight increases several days in a row, it’s a red flag letting you know you need to cut back a little or beef up your workouts slightly. "
Head of Dietitian
EMPLOYEE AT YOUR SERVICE
Central Plaza Building, Salmiya, Kuwait